Functional Wellness Breakthroughs for Women Navigating Mid Life's Challenges
Empowering career-oriented women to navigate life transitions with renewed energy, balance, and joy.
Challenges Faced by Career-Driven Women
Irritability
Constant pressure and lack of sleep can cause mood swings and a short temper.
Weight Gain
Stress and long hours contribute to unhealthy eating habits, leading to unwanted weight gain.
Relationship Strain
Limited time and emotional energy impact relationships with family and spouses.
Understanding the Midlife Performance Plateau
The "performance plateau" isn't just about symptoms; it's a complex interplay of hormonal shifts, stress, and lifestyle factors. Sabine helps you identify the root causes of your overwhelm, fatigue, and weight gain.
Hormonal Imbalance
Addresses the impact of estrogen, progesterone, and cortisol levels.
Nutrient Deficiencies
Pinpoints critical vitamins and minerals your body needs.
Meet Sabine O'Laughlin
Sabine is a certified Functional Wellness Coach specializing in guiding women through midlife transitions. With a focus on personalized strategies and holistic well-being, she empowers you to thrive.
Expert Guidance
Benefit from Sabine's years of experience and expertise in functional wellness.
Personalized Approach
Receive tailored coaching plans designed to meet your unique needs and goals.
Empowering Results
Regain control over your health and well-being, and live life to the fullest.
Systemic Constellation
Unveiling Hidden Dynamics
Reveal Hidden Patterns
Systemic Constellation uncovers unconscious patterns that may be blocking your career advancement or affecting your health. These inherited family dynamics and workplace relationships often manifest as unexplained fatigue, recurring conflicts, or resistance to positive change.
Transformative Insights
Gain profound insights into how generational patterns influence your leadership style, stress responses, and self-care habits. Understanding these deep connections helps identify why traditional wellness approaches might not be yielding desired results.
Restore Harmony
Create lasting balance in your executive role while honoring family commitments. Women who undergo Systemic Constellation work often report improved energy levels, clearer boundaries, and more authentic leadership presence in their high-pressure careers.
Nutrition and Functional Wellness for Aging Women
Cellular Health -
Nutrient-dense foods support cellular repair and regeneration. This is essential for healthy aging.
Hormone Support -
Proper nutrition aids hormone balance, reducing uncomfortable symptoms during perimenopause and menopause.
Disease Prevention -
Functional wellness includes nutrition to lower disease risk. This promotes long-term well-being.
Personalized Strategies for Energy Restoration and Emotional Balance
Boost Energy -
Strategies for combating fatigue and increasing vitality.
Emotional Equilibrium -
Techniques for managing stress and promoting emotional well-being.
Mental Clarity -
Methods for improving focus and cognitive function.
Holistic Approach to Women's Wellness
From targeted nutrition to stress management, we create a comprehensive plan to help you thrive.
Mind
Mental clarity and emotional balance.
Body
Physical health and vitality.
Family
Improved relationships and support.
Overcome Overwhelm
Practical Tools for Career-Driven Women
Discover practical tools to manage overwhelm, prioritize tasks, and create sustainable routines that support your career and personal life. Reclaim control over your schedule and reduce stress.
Prioritize
Focus on what truly matters.
Delegate
Free up your time and energy.
Simplify
Streamline your daily routines.
Nutrition, Hormones, and Lifestyle Optimization
Optimize your health through targeted nutrition, hormone balancing, and lifestyle adjustments. Learn how to fuel your body for peak performance and sustained energy.
Nutrient-Rich Diet -
Fuel your body with essential vitamins.
Hormone Balance -
Support healthy hormone function.
Stress Reduction -
Implement stress-reducing techniques.
Vitality Boost
Self-Care and Exercise
Self-Care Rituals -
Prioritize self-care. It reduces stress and enhances emotional well-being.
Strength Training -
Build muscle mass with strength training. Strong muscles support metabolism and mobility.
Cardio Benefits -
Enhance cardiovascular health with regular cardio. Aim for 30 minutes most days.
What Others Are Saying
"You are not going to find a more talented multilayered approach to your bio-psycho-social situation than Sabine. Highly, highly trained, with gifts of penetrating understanding that will definitely move you forward."
- Harvey B. Aronson, Ph.D, LCSW, LCDC. LMFT
"With an openness to learning and teaching Sabine strikes a balance of curiosity and certainty, qualities essential for good facilitator in constellations. Her background in science and ability to observe phenomenologically enables her to marry both worlds skillfully".
- Judy Wilkins-Smith
"Sabine is a soulful trainer and insightful coach that has catalyzed my growth and healing. I am in awe of Sabine's sensitivity, how she has integrated her broad experiences, her depth of knowledge and delicate touch. I am excited to train with Sabine to be a facilitator of family constellations, a powerful and rewarding experience."
- Gary Peter
"Sabine's undeterred focus on assisting others toward living more integrated lives resembles a compassionate force of nature. Those fortunate to be on the receiving end of her dedicated goodness and her mastery of several psychotherapeutic modalities will experience supportiveness that catalyzes not only personal growth but also a deeper wholeness within."
- S.C.
"Sabine has incredible depth and is absolutely capable of accessing levels of healing reflected in both the macro and microcosm. I’m impressed by her ability to witness myself and others, introducing simple concepts that shift the foundation of our perception in a way that serves a higher guided purpose. She truly is a gift, creating space for us to do our work in the world."
- Sarah P.
"Three weeks ago I participated in the bioenergetics workshop. There was a beautiful free flow of energy of leadership. It all felt right. Sabine's skills as a leader are well balanced. She made it fun, light, interesting, and SAFE. I felt safe being emotionally naked and I trusted her with every step. She is very genuine and real, yet gentle and aware."
- Lucie K.
A Comprehensive Wellness Roadmap with Systemic Constellations
A proven roadmap for achieving sustainable wellness. Combining functional medicine principles with personalized coaching, we empower you to thrive.
Sustained Vitality
Emotional Balance
Personalized Plan
If you don’t make time for health, you will HAVE to make time for disease!
BOOK YOUR COMPLIMENTARY SESSION
Schedule a free consultation with Sabine to discuss your health goals and learn how functional medicine can help you reclaim your energy and vitality.
PERSONALIZED ROADMAP
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
DISCOVER OUR APPROACH
Learn if our natural approach is right for your journey
